Frequently Asked Questions

• What is the importance of vitamins and minerals?
  Vitamins and minerals are essential nutrients required by the body to carry out a range of normal function; they are needed to perform hundreds of roles in the body.
• Do multivitamins give you energy?
  Yes. Taking multivitamins can support for energy levels and improves body functions.
• What happens if I take multivitamin every day?
  On daily intake of multivitamin, you can see increased energy levels, reduced stress and anxiety, improved memory and muscle strength.
• Are multivitamins safe to take?
  Multivitamins are generally safe as long as they provide nutrient levels that fall within the RDI guidelines. Some people may experience gut-related side effects when they first start taking a multivitamin, but these usually resolve quickly.
• Does multivitamin reduce body fat?
  A multivitamin and mineral supplement improves overall metabolism, body functions and hence supports weight management, but regular physical activity is must to reduce body fat.